Four healthy family habits that will help you get back on the right track.
Eat together as a family One of the best ways to promote healthy eating habits is to eat together as a family and eating together is also a great opportunity to bond with your loved ones. Studies have shown that families who eat together tend to make healthier food choices. How about making dinner times fun and letting the whole family have a go at choosing what is for dinner each night? Try and make sure you still have a variety of dishes and that all the different food groups are covered. I like to theme nights: meat-free Monday, traybake …
Rhubarb crumble
A classic dessert and one of my favourites. Served with ice-cream in the summer and custard in the winter (or cream anytime of year!)
