In today’s fast-paced world, finding the time to prepare nutritious lunches can often feel like an insurmountable challenge.

However, with the right meal prep strategies, you can take control of your midday meals and fuel your body with wholesome, delicious dishes without sacrificing precious time.

At Delicious and Real, I understand the importance of convenient yet nutritious lunch options for busy individuals and families.

My expertly curated collection of lunch-prep recipes and videos is designed to simplify your life and elevate your lunchtime experience.

This course consists of a downloadable recipe booklet which contains delicious lunches that you can prep on a Sunday and enjoy during the week. There are 5 recipes and 5 video tutorials which will take you through the process step-by-step.

You can learn from my experience and expertise and, once you have mastered the art of prepping your lunches, you can move on to your evening meals.

A sneak peek at the lunches you could be prepping! 

How it works

It’s simple! 

Step One – Sign up and pay for the course below (make sure you choose the correct one!)

Step Two – I will email you the booklet which contains everything you need to start your meal-prep journey. 

Step Three – Decide on which recipe you are prepping each week and add the ingredients to your shopping list.  

Ready to sign up?


Reviews from my other online courses

My son has just completed The Duke of Edinburgh cookery course available through Delicious and Real. He really enjoyed the course; as did the family - we all benefited! He was able to work independently with the help of the You Tube video's, the meals he cooked were delicious, we had a night off cooking each week and we got to taste some new recipes. He really enjoyed cooking, learning new things, it improved his confidence in his cooking skills and he was proud of the results. I would recommend!
Joanna W
The cooking skills course Claire offers is brilliant for the Duke of Edinburgh Award. Your child can go at their own pace and in the comfort of their own home. The recipes are documented well with colour photographs and are really easy to follow, even with no cooking experience. The course, while fulfilling a D of E experience, has also taught my daughter some great life skills.
Tina G-E
Great DoE bronze course ;0) Thoroughly enjoyed being cooked for and my daughter learnt some great recipes of which we have repeated. Thanks Claire.
Susan B

I can't wait to help simplify your lunchtimes!

Claire x