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‘Health foods’ might not be as good for you as you think!

If you want to make sure that you are being as healthy as possible then you are not alone. Many people have the drive to make better choices for themselves, and this is great, but many foods that may appear healthy on the surface have hidden extras that may be doing more harm than good. Granola and Granola Bars People have been championing granola bars for quite some time now. Even though a lot of the granola bars out there can be quite nutritious, it is important to know that a lot of them are packed with added sugar and …

Expert tips on how to make your food budget go further, while still keeping your family happy and well fed

Shop from a list and never go shopping when you are hungry!! Shopping from a list really is a game changer as it means you only buy what you need BUT you need to have your meals planned first so that you know exactly what you need to buy. Look for yellow stickers in the supermarket – Generally, supermarkets tend to yellow sticker items first thing in. the morning, after lunch, and just before closing time – and the biggest discounts are usually just before stores shut. Yellow stickers not only reduce your food bills but they also make you …