A delicious low carb meal that is bursting with flavour and gets you well on the way to your five-a-day.
Eggs are one of my favourite ingredients and I do love a traditional quiche, but I tend to only have pastry as treat! This recipe has all of the traditional flavours of quiche without the extra calories making it a perfect mid-week meal!
Chickpeas are a really healthy alternative to meat – in this dish they are combined with the sweetness of tomatoes and peppers and the richness of a perfectly cooked egg to create a warming bowl of goodness!
Food waste is one of my bugbears and pumpkins are one of those foods that we are't very good at utilising in the UK! Did you know that an estimated 10million pumpkins are grown in the UK every year – 95% are carved for Halloween and only 5% are actually eaten?
I love a good soup and this one is not only full of flavor, but is also super healthy. Perfect served with a hunk of warm sourdough and real butter!