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‘Health foods’ might not be as good for you as you think!

If you want to make sure that you are being as healthy as possible then you are not alone. Many people have the drive to make better choices for themselves, and this is great, but many foods that may appear healthy on the surface have hidden extras that may be doing more harm than good. Granola and Granola Bars People have been championing granola bars for quite some time now. Even though a lot of the granola bars out there can be quite nutritious, it is important to know that a lot of them are packed with added sugar and …